Print Options:

Breakfast Fig Smoothie

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

This rich and creamy fig smoothies is a great way to start your day, particularly if you need something quick and easy. This smoothie not only tastes delicious but will also assist balancing energy levels as it is full of both complex carbohydrates and good quality healthy fats.

Figs are also known as the fruits of the Gods and are full of fiber, vitamins, minerals and antioxidants, all of which are going to help support our overall health and wellbeing.

 4 Figs (fresh)
 2 Frozen Bananas (sliced)
 1 tbsp Chia Seeds
 3 tbsp Oats
 3 tbsp Almonds
 ¼ cup Natural Greek Yogurt
 1 ½ cups Water
 2 tbsp Honey
 1 cup Ice
1

Add all the ingredients to a high speed blender.

2

Process on high for 1 minute or until smooth

3

Add more liquid if necessary to adjust thinness and blend again.

4

Divide between two tall glasses and serve immediately.

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 470
% Daily Value *
Total Fat 15g24%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 41mg2%
Potassium 915mg27%
Total Carbohydrate 81g27%

Dietary Fiber 12g48%
Sugars 57g
Protein 11g22%
Vitamin A 6%
Vitamin C 19%
Calcium 51%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.